Touchstone Life Coaching
Dialectical Behavioral Training (DBT) is a therapy or program that was developed by Dr. Marsha
Linehan for those diagnosed with Borderline Personality Disorder. However, since DBT works largely from a
base of Cognitive Behavioral Model (CBT therapy) life coaching can assist and support the client in continuing
to practice DBT skills as well as provide education and support toward the client's understanding of how the
basic principles of DBT can be applied in much broader ways in life generally for anyone. Concepts and practice
of Radical Acceptance and Mindfulness Practice are certainly not limited to either DBT or CBT (or therapy) and
are also not limited to those diagnosed with BPD. They have much wider and very effective application in daily
life for anyone interested in enhancing their over-all coping skills and anyone who would identify a need to
relax more, slow down worry or troubling negative thoughts, improve the quality of their sleep and so forth.
© A.J. Mahari
DBT Skills Practice Support
More here very soon.
As a life coach I provide a caring, compassionate, safe, confidential, non judgemental, validating and supportive relationship within which clients can feel empowered to explore their present-day needs. I essentially act as a human mirror for my clients. I share with my clients an outside and unbiased perspective as to what I observe in listening to their feelings, experiences, and concerns.
Personal Coaching is not counseling or therapy or a substitute for either.
Touchstone Life Coaching can assist you with any of the following:
If you would like to get more information about my life coaching sevices on the above listed issues or an issue in your life that isn't listed above please email me at: tlc_services@rogers.com
as of June 15, 2004
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